Since 2014 I have made it my mission to help promote health and wellness to as many men and women as possible working hundreds (if not thousands) of hours on gym floors across Ireland, United Kingdom, and United States. Now, I think it is time that I help people all over the world make meaningful changes in their lives – as I have done with my own.

Having struggled in the past with my own mental health issues regarding body image – resulting in many years of body dysmorphia, binge eating, supplementing diet pills, wearing waist trainers, isolating myself from family and friends – led me to become who I am today. My past experiences have helped build me to become the best version of myself today, and they are the reason why I decided to work in the health and fitness industries in the first place!

I have learned that our mental health is an extremely important factor in how we live our lives and our physical health has a huge part to play on our mental health!

My aim is simple: I want to teach you to exercise because you love your body, not because you hate it!

I want to educate you on the principles of fitness and nutrition, with a no-nonsense mindset, so you don’t blindly jump from one fitness plan to another – like you may have been doing in the past! I want you to be able to make your own decisions and become more in control of your own health and your own body!

Some of my certifications include the following: