I exercise to FEEL good not to LOOK good. Sure, exercise can improve our physical health and our physique, but that’s not what motivates me to stay active. I exercise regularly because it gives me an enormous sense of well-being. Having suffered with depression in the past, and still struggling with a great deal of anxiety today, exercise has always been a powerful medicine for all my mental health challenges.

The reason why I have set up this website is to simply show you all that no matter your age or fitness level, you can also learn to use exercise as a powerful tool for your own mental health!