In stock
STAY AT HOME WORKOUT GUIDE
€19.99
This eBook provides various workouts using little to no equipment – all of which can be done from the comfort of your own home.
Description
I wrote this eBook in light of the COVID-19 pandemic as it has resulted in millions of people all over the world learning to adjust to life indoors!
Gyms in almost every country have been forced to temporarily shut down, but I don’t think that means we should stop exercising altogether. It actually might be one of the best ways we can pass our time while we are self-isolating!
Exercise can help our immune systems in so many ways. From a physiological standpoint, working out flushes bacteria from our lungs and airways, increases our white blood cell circulation and raises our body temperature, all of which could help our bodies fight infection better!
Of course on top of all that, exercise is also a huge stress-reliever (and we all know how much stress we can accumulate whilst being locked inside with our loved ones for an indefinite amount of time). Continuing to exercise and maintain some semblance of a routine is so crucial during these unprecedented times, your mental health will thank you!
The workouts can also be done anywhere; your home, on holidays, at work, even in a gym! I want to show people that we do not necessarily NEED a gym to stay fit and healthy nor do we need a lot of equipment – all we need is an effective plan, and that is exactly what I have written up for you!
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Great guide and some tough workouts. This got me through the first few weeks of lockdown. Extra content keeps getting added over time so it’s great value for money.
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5 outta 5!!! Really excellent ebook. Great value for money.
David Greene
(verified owner)Excellent progressive program, great value and from a PT who doesnt try and fool anyone with any ‘how to live clean’ bull, everything in moderation but having the right training to turn to makes a big difference…10/10
Aoife Diver
(verified owner)Amazing plan. Was a real life saver during the first lockdown. Can’t wait to use it again
Jenni Gallagher
(verified owner)Really good guide, with lots of variety. Would give this 5 stars and highly recommend it.
Jennifer Cannon
(verified owner)Great workout guide! Breda explains everything so well and is so motivating! Brilliant value for money, would highly recommend!
Tara Callaghan
(verified owner)Absolutely love the ebook! Next best thing to training with Breda and it makes home workouts during lockdown so much easier and effective! A great investment, would definitely recommend.
Rose Canning
(verified owner)Great workout, very well explained especially for a novice like me. I also like the fact there are 3 levels that I can work through at my own during these long dark evenings
Tanya
(verified owner)Great ebook with new content added on as well, suitable fir all fitness levels!
Catherine Cullen
(verified owner)I would recommend this guide to any one wanting to remain or get fit at home. The various levels are really good and designed to accommodate many levels of fitness and the video links connected to each photo in the ebook bring you to Breda’s youtube channel where she expertly shows each exercise. Thanks Breda, it is evident that a lot of hard work and dedication went into making such a fabulous resource.
Gail Griffin
(verified owner)Great workouts, and very well presented. Breda was my trainer in Reformer Pilates and honestly the workouts in the ebook are every bit as tough and rewarding. Keep up the good work Breda. Will be back using it more often with this lockdown!
Sarah Mc Clafferty
(verified owner)I got this ebook during the first lockdown because I honestly really wanted to work out but had no idea where to start. This is so helpful and easy to follow.
Love it!! Highly recommend it. Thanks Breda x
Rachel
(verified owner)This is an amazing guide for people at all points of their lifestyle journey. Breda is an incredible woman, health visionary and trainer to help encourage and guide you to where you want to be. I highly recommended this ebook and her YouTube channel! Thank you Breda for all that you have created and I am so excited to continue to train with your ebook!
Kit O’Neill
(verified owner)Super easy and fun guide for at home workouts. Breada has a way of inviting you into her gym even though you are in your own home. The videos are very engaging and easy to follow. I bought this during the first lockdown and have picked it up straight away for the next. Save yourself a fortune and get this ebook and not aload of bulky gym equipment that will probably gather dust.
Alicia Mc Fadden
(verified owner)I really loved this ebook! Such great value for money. It has everything you need and is completely broken down and easy to follow and understand! I found this great and continued to use it after lockdown!
Richard
(verified owner)Great book for anyone wishing to get or keep fit. It has different levels to suit your degree of fitness. The book is well illustrated and gives you clear and simple instructions. Highly recommend.
Mary Kessack
(verified owner)I was lucky enough to have Breda a few years ago as a personal trainer. Breda is highly motivating and even when I didn’t feel like a workout, Breda encouraged me to keep going. Then lockdown came and so did the lockdown weight. I bought Breda’s Stay at Home workout guide and even though it was online, it felt as if it was a personal one-to-one session. The YouTube private channel with all the exercises explained and demonstrated by Breda made working out easier. And the best thing about this is you have it for life. I would encourage anyone to buy this. The workouts are explained really well and the 3 different levels are great for all different fitness levels. Keep doing what you’re doing Breda, you are an amazing support. Thank you Breda.
Brenda McDaid
(verified owner)Absolutely fantastic ebook. Well laid out, differentiated to suit your own level, suitable for everyone with minimal equipment needed and everything explained in detail through the private YouTube channel that comes with it. This really kept me motivated during lockdown. I’d recommend it to anyone considering home work outs, regardless if you’re starting off or a pro. Fantastic value and great resource to have.
Clare McConnell
(verified owner)This ebook is amazing!! I have used it during lockdown & is the perfect at home workout. Breda has everything explained in detail with 3 different levels to suit your own level& if you are unsure of an exercise there is links to videos to show you how to do it. The time & effort that must have went into this is unbelievable. I am actually really enjoying it & is definitely keeping me motivated in these times! Well done Breda
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